TRX FUNCTIONAL: This functional class focuses on movement patterns, which help you to get stronger in everyday life. Training multiple […]

TRX-Total Resistance Exercise. is a form of suspension training, using the TRX system. It safely uses your own body weight […]

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, which became […]

Fight do is a fantastic fitness program combining the very best of boxing and martial arts. Employing punches, kicks, blocks […]

RADICAL POWER:  A challenging fun program to strengthen and tone the body. Using step and weights, mixed with a fun […]

  Duration: 45 min. Class level: All levels. Class Type: Cardio. Limited for: 18 people.

HIIT with SAMI: This is an advanced high intensity interval training class which combines short bursts of intense exercise with […]

This is a combination class of TRX and Pilates. Using TRX will improve flexibility, build strength, and develop control in […]

TRX YOGA with MARIZA: A fusion of TRX and Yoga. Done a little differently here. We use the TRX system […]

TRX Glutes and ABS: Yes! this class is exactly as it says! If you want a workout that really shapes, […]