This class is explained in the title. A TRX Class for all levels. Using the TRX system we work the […]

Stretch and release: At SamiFitness « Recovery » is an integral part of training. stretching and releasing the fascia is taken very […]

MARIZA’S TRX BOOT CAMP: This functional class focuses on movement patterns, using the battle rope, slam ball, rip trainer etc. […]

TRX SEMI PRIVATE: This is a private class of your choice. Ideal for a couple, or friends who would like […]

BUMBUM NANUCA: A class focusing on our favorite area, the glutes! Using the trxsystem, bands and body weight we will […]

YOGA with MARIZA: “yoga” means to “unite”  the body, the mind and spirit. It’s a very unique and personal journey. […]

TRX for YOGA & FIT FUSION: This unique class combines 30 minutes of trxyoga with a nonstop transition into 30 […]

DANCE CARDIO : You don’t need to be a dancer to take this class. This class is for everyone! If […]

TRX TABATTA: A very specific HIIT style training that offers time tested intervals to give you better results in a […]

TRX FOCUS & FORM: This class is ideal for beginners or anyone who likes to work a little slower while […]