Sami’s Original Creation! The 1st 10-minutes of class will focus on stretch & mobility, followed by 30-minutes of circuit training using a variety of equipment, and lastly, an 8-minute high intensity workout doing plyometrics, jumps, and various quick movements exercises. The basic HIIT technique is to alternate periods of extremely high intensity exercise with short rest periods for a specified number of sets.
Duration: 45 min. Class level: Advanced. Class Type: Cardio & Strength.