YOGA with MARIZA: “yoga” means
to “unite”  the body, the mind and spirit. It’s a very unique and personal journey. Working on the body from the inside out, aligning, stretching and strengthening your inner muscle while focusing on the importance of breath. Always ending with a little challenge.
This is a must class for everyone.
Combine it with your daily  fitness routine and observe the gentle affects it will have in your day to day life.
All levels welcome