Duration: 45 min. Class level: All levels. Class Type: Cardio. Limited for: 18 people.

TRX HIIT Cardio: This is an advanced high intensity interval training class which combines short bursts of intense exercise with […]

This is a combination class of TRX and Pilates. Using TRX will improve flexibility, build strength, and develop control in […]

TRX YOGA with MARIZA: A fusion of TRX and Yoga. Done a little differently here. We use the TRX system […]

TRX Glutes and ABS: Yes! this class is exactly as it says! If you want a workout that really shapes, […]

TRX STRONG: In this class we train the whole body, applying the “push/Pull”, legs and core split method. This class […]

TRX FIT: Our most popular class! The base of most of our classes. This class is a full body workout […]