UBOUND
UBOUND is a high intensity, high energy program that doesn’t put any impact on the knees and ankle joints. The […]
TRX For Anybody
This class is explained in the title. A TRX Class for all levels. Using the TRX system we work the […]
Stretch and Release
Stretch and release: At SamiFitness « Recovery » is an integral part of training. stretching and releasing the fascia is taken very […]
MARIZA’S TRX BOOT CAMP
MARIZA’S TRX BOOT CAMP: This functional class focuses on movement patterns, using the battle rope, slam ball, rip trainer etc. […]
TRX SEMI PRIVATE
TRX SEMI PRIVATE: This is a private class of your choice. Ideal for a couple, or friends who would like […]
BUMBUM NANUCA
BUMBUM NANUCA: A class focusing on our favorite area, the glutes! Using the trxsystem, bands and body weight we will […]
YOGA with MARIZA
YOGA with MARIZA: “yoga” means to “unite” the body, the mind and spirit. It’s a very unique and personal journey. […]
TRX for YOGA & FIT FUSION
TRX for YOGA & FIT FUSION: This unique class combines 30 minutes of trxyoga with a nonstop transition into 30 […]
DANCE CARDIO
DANCE CARDIO : You don’t need to be a dancer to take this class. This class is for everyone! If […]
TRX TABATTA
TRX TABATTA: A very specific HIIT style training that offers time tested intervals to give you better results in a […]
