MARIZA'S TRX BOOT CAMP

MARIZA’S TRX BOOT CAMP: This functional class focuses on movement patterns, using the battle rope, slam ball, rip trainer etc. In a circuit based work out, which helps you to get stronger in everyday life. Training multiple muscle groups at one time. TRX Boot Camp uses the fundamental concepts of TRX, push, pull, squat, lunges, Hinge, plank, rotation, building your body’s ability to move more efficiently as 1 unit. This is a challenging class for all levels.